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breast self-exam

How to Do a Breast Self-Exam

Do you check your breasts regularly for cancer? You should. According to the Johns Hopkins Medical Center, “Forty percent of diagnosed breast cancers are detected by women who feel a lump.” That’s why establishing a regular breast self-exam schedule is so important. Even if you get a mammogram, you only get it once a year. […]

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September’s EcoCentric Mom Box Review

This month's "Mom Box" from EcoCentric Mom contained a great assortment of cleaning products, personal care products, and even a few snacks.     On the laundry front, the box included two sample pouches of Ecover Natural Laundry Powder ZERO, as in fragrance-free.  I'm partial to laundy powder as opposed to liquid in a plastic bottle, […]

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